Note: This class is by invitation only

 Pain is the best instructor, but nobody wants to go to his class!

Quote by General Cho Hong Hi, founder of Taekwondo.


One of my favourites!

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
Morihei Ueshiba
Founder of Aikido


For us older ones!

To beat a guy, you need speed - you don't have it. And your knees can't take the pounding, so hard running is out. And you got arthritis in your neck, and you've got calcium deposits on most of your joints, so sparring is out.

So, what we'll be calling on is good ol' fashion blunt force trauma. Horsepower. Heavy-duty, cast-iron, piledriving punches that will have to hurt so much they'll rattle his ancestors. Every time you hit him with a shot, it's gotta feel like he tried kissing the express train. Yeah! Let's start building some hurtin' bombs!
Just love that Ha!

Remember gentlemen,

"Those who can, do,

Those who can't, talk about it!

Below: Cho Su Lee............doing it!